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“Don’t think, feel!” by Sifu Daniel Weiss

pb-logoI once had a student that kept asking me what he should be thinking about while practicing Tai Chi Chuan and I jokingly told him "Don't think, feel" which I got from a Bruce Lee line from Enter The Dragon. The student responded back that's the problem, I'm thinking about how I should be feeling. I found this very amusing.  But in reality if the mind is over thinking, then this will create worry that you may or may not be practicing properly and take away from what your trying to get out of your practice.