{"id":5,"date":"2015-07-29T00:24:18","date_gmt":"2015-07-29T00:24:18","guid":{"rendered":"http:\/\/bennettfalk.com\/wm\/?page_id=2"},"modified":"2023-01-25T18:03:29","modified_gmt":"2023-01-26T02:03:29","slug":"sample-page-2","status":"publish","type":"page","link":"http:\/\/whitemagnoliataichi.com\/wm\/","title":{"rendered":"Welcome"},"content":{"rendered":"<div class=\"entry-content\">\n<p class=\"wmItem\" style=\"text-align: left;\"><strong>January, 2023:\u00a0<\/strong><em>White Magnolia Tai chi School\u00a0<\/em>is now <em><a href=\"https:\/\/whitemagnoliahealth.com\">White Magnolia Acupuncture &amp; Tai Chi<\/a><\/em>. We are located in Berkeley at:<\/p>\n<p class=\"wmItem\" style=\"text-align: left;\">2806 San Pablo Ave, Berkeley, CA, 94702<br \/>\nPhone: 510-570-8195<\/p>\n<p class=\"wmItem\" style=\"text-align: left;\">Please visit our <a href=\"https:\/\/whitemagnoliahealth.com\/\">new site<\/a> for current information about classes and services.<\/p>\n<p class=\"wmItem\" style=\"text-align: left;\"><em>This legacy site is <strong>read only<\/strong>.<br \/>\n<\/em><em><a href=\"https:\/\/whitemagnoliataichi.com\/wm\/wp-content\/uploads\/2015\/09\/IMG_0364-e1443236919404.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-686\" src=\"https:\/\/whitemagnoliataichi.com\/wm\/wp-content\/uploads\/2015\/09\/IMG_0364-e1443236919404-225x300.jpg\" alt=\"IMG_0364\" width=\"225\" height=\"300\" srcset=\"http:\/\/whitemagnoliataichi.com\/wm\/wp-content\/uploads\/2015\/09\/IMG_0364-e1443236919404-225x300.jpg 225w, http:\/\/whitemagnoliataichi.com\/wm\/wp-content\/uploads\/2015\/09\/IMG_0364-e1443236919404.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/em><\/p>\n<p><strong>April, 2020:<\/strong> <em>White Magnolia Tai Chi School<\/em> is offering online Tai Chi and Chi Kung classes via Zoom. (Click <a href=\"http:\/\/whitemagnoliataichi.com\/wm\/online-classes\/\">here<\/a> to see what an online class looks like.)<\/p>\n<p><em>In-person classes at the school have been discontinued for the duration of the shelter-in-place order in the Bay Area.<\/em><\/p>\n<p>Our teachers, including Miriam, Peter, John, Margaret and Patrick, lead regular weekly Zoom classes. These internal martial arts classes include: Restorative\/Beginner, Beginner, Intermediate and Advanced Tai Chi and Chi Kung, as well as Tai Chi Applications and monthly Wellness Events for living in harmony with the seasons.<\/p>\n<p>New students of all ages and abilities are welcome to join our supportive, dynamic community as we keep connection through mindful, joyful practice through these challenging times.<\/p>\n<p>Please email John Luna-Sparks (<a href=\"mailto:director@whitemagnoliataichi.com\">director@whitemagnoliataichi.com<\/a>) or phone\/text 510-334-6545 for more information.<\/p>\n<h4 class=\"wmItem\" style=\"text-align: left;\">About Our School<\/h4>\n<p class=\"wmItem\" style=\"text-align: left;\"><em>White Magnolia Tai Chi School<\/em> is a place for students of all ages and abilities to learn\u00a0\u00a0\u00a0\u00a0 Internal Martial Arts: \u00a0Tai Chi, Chi Kung, Push Hands, and Meditation.\u00a0 Our students come from all over the East Bay, including Berkeley, El Cerrito, Richmond, Albany, Emeryville and Oakland. Founded in 2001 by Dr. Miriam Marsolais, White Magnolia is a member school of the <a href=\"http:\/\/plumblossom.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">Plum Blossom International Federation of Choy Li Fut\/ Tai Ch<\/a>.\u00a0 At White Magnolia you will find a peaceful place to practice in the company of supportive colleagues. We are located in Kensington ten minutes from the University of California at Berkeley.<\/p>\n<p class=\"wmItem\" style=\"text-align: left;\">We offer a complete Tai Chi\/ Chi Kung training program, which includes stretching, stance training, meditation and Push Hands practice, as well as Tai Chi hand and weapon forms and martial applications.\u00a0 Our instruction balances rigorous attention to building strength, alignment and external power with mindful cultivation of awareness of the transformative internal subtleties of Tai Chi practice.\u00a0 In our program you will learn effective and enjoyable techniques for <a href=\"http:\/\/www.whitemagnoliataichi.com\/wm\/tai-chi-and-chi-kung\/health-benefits\" target=\"_blank\" rel=\"noopener noreferrer\">stress management<\/a>, and will receive many other health benefits.\u00a0 Our senior instructors also teach Tai Chi and Chi Kung at <a href=\"http:\/\/whitemagnoliataichi.com\/wm\/our-school\/san-quentin-program\" target=\"_blank\" rel=\"noopener noreferrer\">San Quentin State Prison<\/a>.<\/p>\n<p class=\"wmItem\" style=\"text-align: left;\"><a href=\"https:\/\/whitemagnoliataichi.com\/wm\/wp-content\/uploads\/2015\/09\/IMG_0363.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-684\" src=\"https:\/\/whitemagnoliataichi.com\/wm\/wp-content\/uploads\/2015\/09\/IMG_0363-300x225.jpg\" alt=\"IMG_0363\" width=\"300\" height=\"225\" srcset=\"http:\/\/whitemagnoliataichi.com\/wm\/wp-content\/uploads\/2015\/09\/IMG_0363-300x225.jpg 300w, http:\/\/whitemagnoliataichi.com\/wm\/wp-content\/uploads\/2015\/09\/IMG_0363.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Members of the White Magnolia community also offer classes in <a href=\"http:\/\/www.whitemagnoliataichi.com\/wm\/partners\" target=\"_blank\" rel=\"noopener noreferrer\">Ikebana<\/a> (Japanese flower arranging) and <a href=\"http:\/\/www.whitemagnoliataichi.com\/wm\/partners\" target=\"_blank\" rel=\"noopener noreferrer\">Stretching<\/a> and host free monthly <a href=\"http:\/\/www.whitemagnoliataichi.com\/wm\/partners\" target=\"_blank\" rel=\"noopener noreferrer\">Wellness Events<\/a>.\u00a0\u00a0 We invite you to visit our <a href=\"http:\/\/whitemagnoliataichi.com\/wm\/category\/community\/\" target=\"_blank\" rel=\"noopener noreferrer\">blog<\/a> and share in the life of our practice community.\u00a0 You might especially enjoy our <a href=\"http:\/\/www.whitemagnoliataichi.com\/wm\/category\/practice-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\">Practice Tips<\/a> page.<\/p>\n<\/div>\n<div class=\"entry-content\">\n<p class=\"wmItem\"><a href=\"https:\/\/whitemagnoliataichi.com\/wm\/wp-content\/uploads\/2015\/09\/IMG_0511.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-437 size-full alignnone\" src=\"https:\/\/whitemagnoliataichi.com\/wm\/wp-content\/uploads\/2015\/09\/IMG_0511.jpg\" alt=\"IMG_0511\" width=\"2592\" height=\"1936\" srcset=\"http:\/\/whitemagnoliataichi.com\/wm\/wp-content\/uploads\/2015\/09\/IMG_0511.jpg 2592w, http:\/\/whitemagnoliataichi.com\/wm\/wp-content\/uploads\/2015\/09\/IMG_0511-300x224.jpg 300w, http:\/\/whitemagnoliataichi.com\/wm\/wp-content\/uploads\/2015\/09\/IMG_0511-1024x765.jpg 1024w, http:\/\/whitemagnoliataichi.com\/wm\/wp-content\/uploads\/2015\/09\/IMG_0511-960x717.jpg 960w\" sizes=\"(max-width: 2592px) 100vw, 2592px\" \/><\/a><\/p>\n<\/div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-219\" src=\"https:\/\/whitemagnoliataichi.com\/wm\/wp-content\/uploads\/2015\/07\/pb-logo.jpg\" alt=\"pb-logo\" width=\"200\" height=\"194\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>January, 2023:\u00a0White Magnolia Tai chi School\u00a0is now White Magnolia Acupuncture &amp; Tai Chi. We are located in Berkeley at: 2806 San Pablo Ave, Berkeley, CA, 94702 Phone: 510-570-8195 Please visit <a href=\"http:\/\/whitemagnoliataichi.com\/wm\/\" class=\"more-link\">...continue reading<span class=\"screen-reader-text\"> \"Welcome\"<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7nfpu-5","_links":{"self":[{"href":"http:\/\/whitemagnoliataichi.com\/wm\/wp-json\/wp\/v2\/pages\/5"}],"collection":[{"href":"http:\/\/whitemagnoliataichi.com\/wm\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/whitemagnoliataichi.com\/wm\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/whitemagnoliataichi.com\/wm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/whitemagnoliataichi.com\/wm\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":44,"href":"http:\/\/whitemagnoliataichi.com\/wm\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":1050,"href":"http:\/\/whitemagnoliataichi.com\/wm\/wp-json\/wp\/v2\/pages\/5\/revisions\/1050"}],"wp:attachment":[{"href":"http:\/\/whitemagnoliataichi.com\/wm\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}